Perfect Pulse » obesity http://perfectnesskeira.org Seabloggers INC Fri, 20 Aug 2010 03:53:21 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Music To Your Muscles http://perfectnesskeira.org/2009/04/music-to-your-muscles/ http://perfectnesskeira.org/2009/04/music-to-your-muscles/#comments Thu, 30 Apr 2009 03:12:43 +0000 http://perfectnesskeira.org/?p=40 Will listening to music help you stay on the treadmill , finish your walk , or lift weights ? Researchers have studied this , and the short answer is yes . Such distraction can be a big help – except for elite athletes , who tend to focus on what they are doing and don’t wish to be distracted . Others may Elvis or Pavarotti . What Qualifies as a pleasurable distraction is , of course , a matter of personal taste . Fast music work better than slow for keeping pace up . According to a small new study in Ergonomics , fact music gets treadmill runners up to speed faster and keeps them there, leading to faster heart rates , which is one goal of aerobic exercise . Nevertheless , another study in International Journal of Sports Medicine found a medium tempo the best motivators overall – perhaps because people could stick to it .

A lack of airflow is one reason why workout on an indoor cycle can be much more tiring than the same amount of cycling outdoors , even in the hottest Weather .

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