Perfect Pulse » mushrroms http://perfectnesskeira.org Seabloggers INC Mon, 26 Jul 2010 11:36:06 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Mushrooms Magic http://perfectnesskeira.org/2009/06/mushrooms-magic/ http://perfectnesskeira.org/2009/06/mushrooms-magic/#comments Sat, 20 Jun 2009 03:35:56 +0000 http://perfectnesskeira.org/?p=66 Mushrooms are packed with ergothioneine and selenium – two antioxidants that quash free radicals( compounds that run around your body intent on damaging your DNA and sparking heart disease and cancer) . Portobello and cremini mushrooms harbor the highest concentrations of ergothioneine , while button mushrooms are packed with selenium .

They’re the only type of fresh produce to contain vitamin D . One cup of cooked white mushrooms serves up 12% of your daily need for the nutrients , which bolsters healthy bones and teeth , strengthens the heart , and reduces the risk of certain cancers and diabetes .

The copper in the mushrooms can help to keep your energy level running on a natural high . Copper enhances production of the red blood cells needed to transport oxygen to your brain and muscles . The more oxygen these regions have , the more energetic you feel .

They will help to keep you lean . They’ll make you look more buff as well .

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