Whether you want to lose weight, get fit, tone-up, or just feel good, the gym is the place for you. Before you start your Health journey, make sure you know exactly why you are there and what you are trying to accomplish. Have a clear and focused goal, and plan to set it into action [...]
health tips's tag archives
HIV Home Testing
For many people deciding about HIV test is a difficult decision to make, but now with the availability of Home HIV Test Kit things have become quite smooth and easy for these people, as these kits insure the privacy and confidentiality of your test results.
But still many people think, “Why they should get HIV testing?”
These [...]
A healthy Diet To Slow Down The Process
* Introduce high fibre foods , such as cereals , lentils , brown rice , whole meals breads and lot a of fresh fruits and vegetables in your diets .
* Eat smaller portions
* Have Small but frequent meals .
* Drink lot of water . milk and fresh fruit juices .
* Eat [...]
Beat Egg Allergy
Slow exposure to baked eggs helps children overcome egg allergy , study shows . One way to help young children overcome egg allergies is to speed up their tolerance bu slowing giving them tiny amounts of egg , a new small study shows . It may seem counter intuitive or downright dangerous to give a [...]
Clues That You Might Be Pregant
Here are nine subtle clues that you might be pregnant :
Clue 1 : Breast Tenderness , Your breast may be extra tender as early as a week or two after conception .
Clue 2 : Implantation Bleeding , When the fertilized egg implants into the plush lining of the uterus [...]
Child Mortality And Maternal Height
Maternal height and child mortality could be linked, reports journal of the American Medical Association. A study of 50,750 children aged between 0 and 59 months and born to mothers aged between 15 and 49 years from across India found that those whose mothers were shorter than 57 inches were 70 per cent more likely [...]
Ten Ways to Control Your Blood Pressure
1.Lose Weight : Get your BMI (body mass index) into the range of 185-24.9, and you will be doing your heart and blood pressure a favour. Think of its way: Extra Weight you carry around is like bricks in a backpack, putting pressure on every part of your body.
2.Eat Plenty Of Whole Grains:Have seven to [...]
Hot From The Lab
Trouble Brewing For Plague :
A European Study with more than 6,000 participants age 65 and older found that drinking tea was associated with less atherosclerosis ( the hardening , thickening , and narrowing of arteries ) – but only in Women . Researchers (Arteriosclerosis , Thrombosis , and Vascular Biology ) [...]
Spotty Omens
Noticed spots of blood on your underwear when you wake up in the morning ? the Spot could potentially be a serious concern . For a women , the concern is whether it’s vaginal bleeding or bleeding from urinary track . One way to distinguish between the two would be to wear a tampon overnight [...]
7 Ways To Get Cut , Fast !
1 . Cut back on Sodium (found in salt , MSG , soy sauce , etc ) which causes water retention and bloating .
2 . Up your Cardio : do Five days a week, from 20 to 90 minutes (depending on the intensity )
3. Keep your intake of simple sugars low .
4 . Train intensely [...]
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