In some cases, the cosmetic effect of lecithin does as much for the mental outlook of persons as it does for their physical well-being. It has been found to eliminate the yellow or yellow-brown plaques on the skin or around the eyes caused by fatty deposits. It is a natural tranquilliser which is beneficial in [...]
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Relax the eyes to relieve glaucoma
The glaucoma patient should undertake various methods of relaxing and strengthening the eyes. He should avoid emotional stress and cultivate a tranquil, restful life style. He should also avoid prolonged straining of the eyes such as occurs during excessive TV or movie watching
and excessive reading. The use of sun glasses should be avoided.
Equally important [...]
Treat bronchitis with moist heat
In addition to diet, treat bronchitis with a hot poultice.
A simple hot poultice of linseed should be applied over the front and back of the chest. It will greatly relieve pain. Poultices act by diluting the vessels of the surface and thereby reducing the blood pressure. The heat of the poultice acts as a [...]
Safety measures for preventing back pain
Certain safety measures, especially, for people in sedentary occupation, are necessary to relieve and prevent backache. The most important of these is exercise which improves the supply of nutrients to spinal discs, thereby delaying the process of deterioration that comes with age and eventually affects everybody. Safe exercises include walking, swimming and bicycling.
The [...]
Avoid medications for colds
To treat a cold by means of customary suppressive drugs like aspirin and codeine only paves the way for future trouble of a more serious nature. For such a treatment puts a sudden stop to the eliminative process then taking place and forces the toxic matter back into the tissues again.
Moreover, drugs have [...]
Everything you need to know about bran
Bran, the outer coverings of grains, is one of the richest sources of dietary fibre.
And it contains several types of fibre including cellulose, hemicellulose and pectin. Wheat and corn bran are highly beneficial in relieving constipation.
Experiments show that oat bran can reduce cholesterol levels substantially. Corn bran is considered more versatile. [...]
The reasons for eating greens
Eat your greens. Researchers at the All India Institute of Medical Sciences and at St. John’s Medical College in Bangalore recently published a landmark study in the American Journal of Clinical Nutrition. Working with clinicians from Harvard University, the researchers found that heart disease in India could be predicted by just two factors: Eating green [...]
Why you need fruit in your diet
Fruit is the universal detoxifier, principally because of its content of potassium. It promotes the secretion of hormones and helps the kidneys in detoxification of blood. Potassium is important as an alkalizing agent in keeping a proper acid-alkaline balance in the blood and tissues. It is
essential for muscle contraction and therefore, important for proper heart [...]
A healthy Diet To Slow Down The Process
* Introduce high fibre foods , such as cereals , lentils , brown rice , whole meals breads and lot a of fresh fruits and vegetables in your diets .
* Eat smaller portions
* Have Small but frequent meals .
* Drink lot of water . milk and fresh fruit juices .
* Eat [...]
Beat Egg Allergy
Slow exposure to baked eggs helps children overcome egg allergy , study shows . One way to help young children overcome egg allergies is to speed up their tolerance bu slowing giving them tiny amounts of egg , a new small study shows . It may seem counter intuitive or downright dangerous to give a [...]
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