Perfect Pulse » fitness diets http://perfectnesskeira.org Seabloggers INC Mon, 26 Jul 2010 11:36:06 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 A healthy Diet To Slow Down The Process http://perfectnesskeira.org/2009/07/a-healthy-diet-to-slow-down-the-process/ http://perfectnesskeira.org/2009/07/a-healthy-diet-to-slow-down-the-process/#comments Fri, 10 Jul 2009 03:16:26 +0000 http://perfectnesskeira.org/?p=116 * Introduce high fibre foods , such as cereals , lentils , brown rice , whole meals breads and lot a of fresh fruits and vegetables in your diets .

* Eat smaller portions

* Have Small but frequent meals .

* Drink lot of water . milk and fresh fruit juices .

* Eat a small quantity of almonds, walnuts and peanuts regularly .

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