AEROBIC VS ANAEROBIC

Wed, 08 Jul 2009 16:59:22 +0000

Any excercise that you can do for over 20 minutes, uses a large muscles of your body, causes heavier respiration, is aerobic, while an anaerobic activity uses muscles in short, intense bursts exertions that can’t be undertaken for a long time.
Walking,Running,Swimming,Cycling,Rowing,Riding an exercise bike and walking on a threadmill are some aerobic exercise include tennis, Weightlifting, Weight Bench, Sprinting and Jumping.
Aerobic activities help improve blood circulation, lower blood pressure, increase lung capacity, boost pumping efficiency of the heart and reduce the risk of cardiovascular diseases. On the other hand, anaerobic exercises ensure stronger bones, reduce muscle atrophy due to age, increase muscle strength and boost the body’s performance in brief, high intensity situations.

Burn Fat

Mon, 15 Jun 2009 04:11:17 +0000

Drop a size , Fast

If you want to burn your fat , then you should follow these methods . First follow a daily normal diet low in refined carbs (white bread , pasta) but high in fruits and vegetables , with moderate protein; aim for about 1,500 calories. Twice reducing and eliminating rest time between sets .

1. Windmills
Stand tall with arms extended out to sides, abs engaged . Bending from waist, reach right arm toward left toes; repeat on left (25 reps, alternating sides ) .

Target : Abs .

2 . Pulsing lunge :

Lunge forward with right leg ; hold for 4 seconds , then pulse up and down 5 times. Repeat on left . That’s rep. Do 10 .

Target : Butt and legs .

3 .Triceps Kickback

Hold dumbbell in right hand . Bend at hips until almost parallel to floor . Bring elbow to rib , straighten forearm back , and return (15 reps) ; repeat on left .

Target : Triceps

4 . Push Up

Start in plank position . Hold for 30 seconds , drop to knees ; do 15 push-ups . Progress to regular pushups .

Target : Chest and core

Rest For 1 minutes ; repeat entire circuit .

Perfect Pulse » exercises

AEROBIC VS ANAEROBIC

Burn Fat