AEROBIC VS ANAEROBIC

Wed, 08 Jul 2009 16:59:22 +0000

Any excercise that you can do for over 20 minutes, uses a large muscles of your body, causes heavier respiration, is aerobic, while an anaerobic activity uses muscles in short, intense bursts exertions that can’t be undertaken for a long time.
Walking,Running,Swimming,Cycling,Rowing,Riding an exercise bike and walking on a threadmill are some aerobic exercise include tennis, Weightlifting, Weight Bench, Sprinting and Jumping.
Aerobic activities help improve blood circulation, lower blood pressure, increase lung capacity, boost pumping efficiency of the heart and reduce the risk of cardiovascular diseases. On the other hand, anaerobic exercises ensure stronger bones, reduce muscle atrophy due to age, increase muscle strength and boost the body’s performance in brief, high intensity situations.

Exercise Can Give You Reason To smile

Mon, 01 Jun 2009 03:29:52 +0000

Blues Buster :

If you think kicking back and lazing around will make you happier than working up a sweat , here’s proof otherwise : In a study in the journal Psychosomotic Medicine, researchers recurited 40 regular exercises and told half of them to shop working out for 2 weeks . The other half was asked to continues with their usual routines . The group on hiatus ended up feeling significantly more, tired, sad, and irritable than others . Your best bet forwaring off the blues : Try not to let your workouts fall by the wayside .

Perfect Pulse » exercises for fitness

AEROBIC VS ANAEROBIC

Exercise Can Give You Reason To smile