Perfect Pulse » excercise for fitness http://perfectnesskeira.org Seabloggers INC Mon, 26 Jul 2010 11:36:06 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 A Stretch For the base of the spine http://perfectnesskeira.org/2009/07/a-stretch-for-the-base-of-the-spine/ http://perfectnesskeira.org/2009/07/a-stretch-for-the-base-of-the-spine/#comments Sat, 04 Jul 2009 17:07:21 +0000 http://perfectnesskeira.org/?p=88 sacroiliac joint is the connection between the spine and the hipbone. It forms the foundation for the spinal column. Continuous sitting in a wrong posture may cause under stress to this joint and also the region of the tailbone. This posture help relieve these stresses.

Method :

Lie prone with a chair near to feet.

Keep arms stretched forward and the neck relaxed

Flex the right knee, raise the leg up and rest the top of the right foot on the chair.

Keep the right leg straight with knee caps pulled.

Don’t rotate the pelvic rim; Keep the hips even stay for 20 seconds with slow deep breathing

flex the right knee and gently bring it down and relax.

Change side

Flex both knees; raise both legs up and rest foot on the chair.

Straighten both legs; pull the kneecaps and tighten the tigh muscles

stay for 20-30 seconds with slow and deep breathing.

slowly descend

Repeat twice . If this height is not comportable rest the foot on the seat of the chair.

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