Perfect Pulse » diet http://perfectnesskeira.org Seabloggers INC Mon, 26 Jul 2010 11:36:06 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 To Little On Your Plate? http://perfectnesskeira.org/2009/06/to-little-on-your-plate/ http://perfectnesskeira.org/2009/06/to-little-on-your-plate/#comments Wed, 10 Jun 2009 03:44:08 +0000 http://perfectnesskeira.org/?p=47 Most people try detox diet to lose weight . The best way to do this – just start eating a high fibre diet all year round . Your body detoxifies itself naturally through digestion and elimination . Keep your gastrointestinal system running smoothly , and the waste from whatever you put into your body is automatically eliminated . Fibre is the body’s natural detoxifier and is designed to keep your digestive system running smoothly . It will also make you feel full without adding calories . So don’t put yourself through the agony of a cabbages , lemon juice or grapefruit-only diet .

You can get the same weight loss effect by kicking back with an entire plate of high-fibre foods like whole-wheat grains , pulses , beans , vegetables and fruits .

]]> http://perfectnesskeira.org/2009/06/to-little-on-your-plate/feed/ 0