Exercise is just the ticket to relieve tension . It enhances positive mood and self-esteem . And for mild anxiety and depression , it’s equally as effective as drugs . If you’re feeling overwhelmed, take a moderately paced walk and maximize its mood-lifting benefits by pairing it with yoga .

Warm Up for three minutes . Every five minutes , stop and do one of these yoga moves . Then Continue your walk .

Standing Camel To undo all those hours of at-your-desk and behind-the-wheels slumping, lace your palms at the base of your spine and lean back as far as is comfortable without straining . Take 5 to 15 deep breaths .

Forward Fold Stand with knees bend slightly . Hinge forward from your hips , clasping hands and stretching towards your toes. Take 5 to 15 deep breaths .

Chest Expander Stand with your feet comfortably apart . Clasp both hands behind your back and gently lift up as far as you can , keeping shoulders down . Take 5 to 15 deep breaths .

Stop and close your eyes . Tune in to your senses one at a time . When you open your eyes, you’ll feel more calm and centered .