Perfect Pulse » anaerbic exercise http://perfectnesskeira.org Seabloggers INC Fri, 20 Aug 2010 03:53:21 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 AEROBIC VS ANAEROBIC http://perfectnesskeira.org/2009/07/aerobic-vs-anaerobic/ http://perfectnesskeira.org/2009/07/aerobic-vs-anaerobic/#comments Wed, 08 Jul 2009 16:59:22 +0000 http://perfectnesskeira.org/?p=104
  • Any excercise that you can do for over 20 minutes, uses a large muscles of your body, causes heavier respiration, is aerobic, while an anaerobic activity uses muscles in short, intense bursts exertions that can’t be undertaken for a long time.
  • Walking,Running,Swimming,Cycling,Rowing,Riding an exercise bike and walking on a threadmill are some aerobic exercise include tennis, Weightlifting, Weight Bench, Sprinting and Jumping.
  • Aerobic activities help improve blood circulation, lower blood pressure, increase lung capacity, boost pumping efficiency of the heart and reduce the risk of cardiovascular diseases. On the other hand, anaerobic exercises ensure stronger bones, reduce muscle atrophy due to age, increase muscle strength and boost the body’s performance in brief, high intensity situations.
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