1.Lose Weight : Get your BMI (body mass index) into the range of 185-24.9, and you will be doing your heart and blood pressure a favour. Think of its way: Extra Weight you carry around is like bricks in a backpack, putting pressure on every part of your body.
2.Eat Plenty Of Whole Grains:Have seven to eight servings per day of grains and grain products.
3.Eat Plenty Of Fruits and Vegetables : Having atleast eight to top 10 servings of a variety of colorful fruits and vegetables will ensure you get all the healthy antioxidants, vitamins, minerals and fiber you need.
4.dairy UP : Consuming two to three servings daily of low fat or non-fat dairy foods will also help build strong bones and teeth, and enhance weight loss.
5.Limit Meat Fish and poultry to two servings a day
6.Go nuts
7.Limit fats and oil to two to three servings per day.
8.Hold the Salt
9.Get off the Couch
10.Drink in Moderation.
these are the top ten ways to control blood pressure in our body.
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