* Introduce high fibre foods , such as cereals , lentils , brown rice , whole meals breads and lot a of fresh fruits and vegetables in your diets .
* Eat smaller portions
* Have Small but frequent meals .
* Drink lot of water . milk and fresh fruit juices .
* Eat a small quantity of almonds, walnuts and peanuts regularly .
Be First To Comment
Related Post
Leave Your Comments Below