Mushrooms are packed with ergothioneine and selenium – two antioxidants that quash free radicals( compounds that run around your body intent on damaging your DNA and sparking heart disease and cancer) . Portobello and cremini mushrooms harbor the highest concentrations of ergothioneine , while button mushrooms are packed with selenium .
They’re the only type of fresh produce to contain vitamin D . One cup of cooked white mushrooms serves up 12% of your daily need for the nutrients , which bolsters healthy bones and teeth , strengthens the heart , and reduces the risk of certain cancers and diabetes .
The copper in the mushrooms can help to keep your energy level running on a natural high . Copper enhances production of the red blood cells needed to transport oxygen to your brain and muscles . The more oxygen these regions have , the more energetic you feel .
They will help to keep you lean . They’ll make you look more buff as well .
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