Drop a size , Fast
If you want to burn your fat , then you should follow these methods . First follow a daily normal diet low in refined carbs (white bread , pasta) but high in fruits and vegetables , with moderate protein; aim for about 1,500 calories. Twice reducing and eliminating rest time between sets .
1. Windmills
Stand tall with arms extended out to sides, abs engaged . Bending from waist, reach right arm toward left toes; repeat on left (25 reps, alternating sides ) .
Target : Abs .
2 . Pulsing lunge :
Lunge forward with right leg ; hold for 4 seconds , then pulse up and down 5 times. Repeat on left . That’s rep. Do 10 .
Target : Butt and legs .
3 .Triceps Kickback
Hold dumbbell in right hand . Bend at hips until almost parallel to floor . Bring elbow to rib , straighten forearm back , and return (15 reps) ; repeat on left .
Target : Triceps
4 . Push Up
Start in plank position . Hold for 30 seconds , drop to knees ; do 15 push-ups . Progress to regular pushups .
Target : Chest and core
Rest For 1 minutes ; repeat entire circuit .
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