Power of Tart :
If you get urinary tract infections (UTIS) , drink cranberry juice daily . A research review by the conhrane Collaboration has confirmed that the juice can help , though it found no consistent amount or concentration of juice or length of use . UTIs are usually caused by E.coli, a common intestinal bacterium . Substances in cranberries help prevent the bacteria from sticking to the lining of bladder .
The most common amount of juice recommebded is 250ml to 350 ml daily of cranberry juice cocktail , supplying 170 to 270 calories . If you buy the undiluted , unsweetened juice sold in health-food stores , you can use much less , but its very tart .
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