Your skin tans on its outermost layer , the epidermis . About 5 per cent of the cells in your epidermis are special cells called melanocytes . When UVA rays strike the melanocytes they produce melanin – the pigment ultimately responsible for tanning .
The pinkish melanin travels up through the epidermis [...]
Archive for June, 2009
Why You Tan ?
Berry , Berry Good !
Power of Tart :
If you get urinary tract infections (UTIS) , drink cranberry juice daily . A research review by the conhrane Collaboration has confirmed that the juice can help , though it found no consistent amount or concentration of juice or length of use . UTIs are usually caused by [...]
Mushrooms Magic
Mushrooms are packed with ergothioneine and selenium – two antioxidants that quash free radicals( compounds that run around your body intent on damaging your DNA and sparking heart disease and cancer) . Portobello and cremini mushrooms harbor the highest concentrations of ergothioneine , while button mushrooms are packed with selenium .
They’re the only type [...]
Burn Fat
Drop a size , Fast
If you want to burn your fat , then you should follow these methods . First follow a daily normal diet low in refined carbs (white bread , pasta) but high in fruits and vegetables , with moderate protein; aim for about 1,500 calories. Twice reducing [...]
To Little On Your Plate?
Most people try detox diet to lose weight . The best way to do this – just start eating a high fibre diet all year round . Your body detoxifies itself naturally through digestion and elimination . Keep your gastrointestinal system running smoothly , and the waste from whatever you put into your body is [...]
Double Chocolate Brownies
Ingredients :
4 tablespoons butter
2/3 cup granulated sugar
1/2 cup cold water
1 teaspoon vanilla
1 cup all-purpose flour
1/4 cup unsweetened cocoa powder
1 teaspoon baking powder
1/2 cup mini semisweet chocolate pieces
2 teaspoons [...]
Exercise Can Give You Reason To smile
Blues Buster :
If you think kicking back and lazing around will make you happier than working up a sweat , here’s proof otherwise : In a study in the journal Psychosomotic Medicine, researchers recurited 40 regular exercises and told half of them to shop working out for 2 weeks . The other half was asked [...]
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