Are you addicted to anti-aging ? Are you in Beauty scare ? Then Read this article , it will give some reason to smile .

Turns out there might be a reason some people subject themselves to repeated Botox injections : They could be addicted . According to a study by two British authors , a physiologist and a plastic surgeon, 4 out of 10 peoples who received regular Botox injections have a ” Compulsive motive” for doing so .

Signs of someone who’s been over-Botoxed – a frozen forehead and perma-grin that leave her (or him) expressionless .

The researchers are quick to note the dependency is behavioral , not chemical . Can BA-Botox Anonymous – be far behind ?

So ask your doctor to inject somewhere else (not in the butox ) .

The express Track To Less Stress :

Exercise is just the ticket to relieve tension . It enhances positive mood and self-esteem . And for mild anxiety and depression , it’s equally as effective as drugs . If you’re feeling overwhelmed, take a moderately paced walk and maximize its mood-lifting benefits by pairing it with yoga .

Warm Up for three minutes . Every five minutes , stop and do one of these yoga moves . Then Continue your walk .

Standing Camel To undo all those hours of at-your-desk and behind-the-wheels slumping, lace your palms at the base of your spine and lean back as far as is comfortable without straining . Take 5 to 15 deep breaths .

Forward Fold Stand with knees bend slightly . Hinge forward from your hips , clasping hands and stretching towards your toes. Take 5 to 15 deep breaths .

Chest Expander Stand with your feet comfortably apart . Clasp both hands behind your back and gently lift up as far as you can , keeping shoulders down . Take 5 to 15 deep breaths .

Stop and close your eyes . Tune in to your senses one at a time . When you open your eyes, you’ll feel more calm and centered .

Your skin tans on its outermost layer , the epidermis . About 5 per cent of the cells in your epidermis are special cells called melanocytes . When UVA rays strike the melanocytes they produce melanin – the pigment ultimately responsible for tanning .

The pinkish melanin travels up through the epidermis and is absorbed by the outer skin cells . When UVB rays strike the melanin the skin oxidizes , or darkens .

This darkening , or “tanning” , is your skin’s way of protecting itself from too much UV light – in fact , a tan is a symptom of UV overdose ! The outer skin is continually sloughing “old-dead” cells, replacing them with “new – dead” cells daily; this is why a tan “fades” .

However the extra melanin in tanned skin only provides a Sun Protection Factor of about 2 to 4 , far below the desired minimum SPF of 15 .

Power of Tart :

If you get urinary tract infections (UTIS) , drink cranberry juice daily . A research review by the conhrane Collaboration has confirmed that the juice can help , though it found no consistent amount or concentration of juice or length of use . UTIs are usually caused by E.coli, a common intestinal bacterium . Substances in cranberries help prevent the bacteria from sticking to the lining of bladder .

The most common amount of juice recommebded is 250ml to 350 ml daily of cranberry juice cocktail , supplying 170 to 270 calories . If you buy the undiluted , unsweetened juice sold in health-food stores , you can use much less , but its very tart .

Mushrooms are packed with ergothioneine and selenium – two antioxidants that quash free radicals( compounds that run around your body intent on damaging your DNA and sparking heart disease and cancer) . Portobello and cremini mushrooms harbor the highest concentrations of ergothioneine , while button mushrooms are packed with selenium .

They’re the only type of fresh produce to contain vitamin D . One cup of cooked white mushrooms serves up 12% of your daily need for the nutrients , which bolsters healthy bones and teeth , strengthens the heart , and reduces the risk of certain cancers and diabetes .

The copper in the mushrooms can help to keep your energy level running on a natural high . Copper enhances production of the red blood cells needed to transport oxygen to your brain and muscles . The more oxygen these regions have , the more energetic you feel .

They will help to keep you lean . They’ll make you look more buff as well .

Drop a size , Fast

If you want to burn your fat , then you should follow these methods . First follow a daily normal diet low in refined carbs (white bread , pasta) but high in fruits and vegetables , with moderate protein; aim for about 1,500 calories. Twice reducing and eliminating rest time between sets .

1. Windmills
Stand tall with arms extended out to sides, abs engaged . Bending from waist, reach right arm toward left toes; repeat on left (25 reps, alternating sides ) .

Target : Abs .

2 . Pulsing lunge :

Lunge forward with right leg ; hold for 4 seconds , then pulse up and down 5 times. Repeat on left . That’s rep. Do 10 .

Target : Butt and legs .

3 .Triceps Kickback

Hold dumbbell in right hand . Bend at hips until almost parallel to floor . Bring elbow to rib , straighten forearm back , and return (15 reps) ; repeat on left .

Target : Triceps

4 . Push Up

Start in plank position . Hold for 30 seconds , drop to knees ; do 15 push-ups . Progress to regular pushups .

Target : Chest and core

Rest For 1 minutes ; repeat entire circuit .

Most people try detox diet to lose weight . The best way to do this – just start eating a high fibre diet all year round . Your body detoxifies itself naturally through digestion and elimination . Keep your gastrointestinal system running smoothly , and the waste from whatever you put into your body is automatically eliminated . Fibre is the body’s natural detoxifier and is designed to keep your digestive system running smoothly . It will also make you feel full without adding calories . So don’t put yourself through the agony of a cabbages , lemon juice or grapefruit-only diet .

You can get the same weight loss effect by kicking back with an entire plate of high-fibre foods like whole-wheat grains , pulses , beans , vegetables and fruits .

Ingredients :

4 tablespoons butter
2/3 cup granulated sugar
1/2 cup cold water
1 teaspoon vanilla
1 cup all-purpose flour
1/4 cup unsweetened cocoa powder
1 teaspoon baking powder
1/2 cup mini semisweet chocolate pieces
2 teaspoons powdered sugar .

Method :

Preheat oven to 350 degree F . Coat the bottom of 9-inch-by-9-inch nonstick baking pan with any vegetable oil . In a medium saucepan , melt butter ; remove from heat. Stir in sugar , water and vanilla . Mix in flour , cocoa powder and baking powder until combined . Add chocolate pieces . Pour batter into pan; bake for 15 to 18 minutes . Cool in pan on wire rack. Sprinkle with powdered sugar .

Makes : 16 brownies
Nutrition facts per brownie : 111 calories, 1 gm protein , 18 gm carbohydrate , 4 gm fat ( 3gm saturated) . 1 gm fibre .

Blues Buster :

If you think kicking back and lazing around will make you happier than working up a sweat , here’s proof otherwise : In a study in the journal Psychosomotic Medicine, researchers recurited 40 regular exercises and told half of them to shop working out for 2 weeks . The other half was asked to continues with their usual routines . The group on hiatus ended up feeling significantly more, tired, sad, and irritable than others . Your best bet forwaring off the blues : Try not to let your workouts fall by the wayside .

A bone-density test , know as a dual-energy X-ray (DXA) exam , is proven way to gauge your risk of osteoporosis , but it’s not the only way . Now Swiss researchers say simple ultrasound of the heel can offer a useful assessment with less risk because it doesn’t use radiation .

It’s also cheaper yet still effective enough to identify people who don’t need further testing and to flag those who may benefit the most from the traditional DXA test . Ask your doc which exam is right for you .